Start A Good Day With A Healthy Breakfast And Smile!

It has been and oftentimes known to everyone that breakfast is the most important meal of the day. It is in many ways special and crucial in maintaining oral health for it definitely affects the same.

Considering our everyday lifestyles, breakfast can be very cumbersome and sugary one. Traditionally, we don't eat sweets and candies during breakfast but we prefer cereals and pastries, full of sugar typically during this hour of the day. Unfortunately, these choices are not good and can be harmful to our teeth and gums with heighten effects if not given proper attention and care.

However, a healthy, well-balanced breakfast can protect your smile quite will make it better. A combination of fruit, vegetables, fiber, and healthful proteins can aid in preventing gum disease, tooth caries, unexpected tooth loss, and especially bad breath.

Tips for a Good-Healthy Breakfast

•  Eat whole grains like whole wheat bread or oatmeal instead of having refined grains on breakfast.
•  Consider also firm, ripe fruits and fresh, healthier vegetables.
•  Drink plenty of water and consider also unsweetened tea. It could strengthen tooth enamel as well as aids in preventing tooth decay.
•  Practice moderation with drinking fruit juices, fruit shakes and smoothies. They are known for high-sugar content and can be absolutely acidic.
•  There are dinner menus which can also be consider as healthy breakfast menus like fish, chicken, cheese and beans.
•  Don't forget to consider high fiber cereals especially those with lesser preservatives and added sugar.

 

 It should be anyone's objective and intention to have a healthy smile. And you can achieve healthy smile with some work on your part and also with the health of your friendly dentist or rather I may say, dental specialist.

 

 The health and wellness industries thus, I may say, are motivating people to seek for information, tips or even ideas that can aid to looking and feeling great. So, if you are determined in accomplishing this goal, then you should take note that eating breakfast could play an important part and aids anyone to maximize wellness. It's time you start making your choice necessary to help you be your best.

 

 

Photo credit:  blog.hornerbarrowortho.com

19 Hard Habit To Break Your Teeth - Sydney Dentist

Good oral care like brushing twice a day, flossing once a day or even maintaining regular visit to your dentist may not be enough. You might be causing damage to your teeth without you knowing it. There are many common habits that most of us do unconsciously. These habits can be unfavorable and may cause harmful effects to our teeth.

1. Chewing on Ice

It’s natural and sugar free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or even crack your teeth. And if your mindless chomping irritates the soft tissue inside a tooth, regular toothaches may follow. Hot foods and cold foods may trigger quick, sharp jabs of pain or a lingering toothache. Next time you get the urge for ice, chew some sugarless gum instead.

2. Playing Sports With No Mouth Guard

Whether you play football, hockey, or any other contact sport, don't get in the game without a mouth guard. This is a piece of molded plastic that protects the upper row of teeth. Without it, your teeth could get chipped or even knocked out when the action gets rough. Self-fitting mouth guards may be purchased at a store, or you can have one custom made by your dentist.

3. Bedtime Bottles

It’s never too early to protect teeth. Giving a baby a bedtime bottle of juice, milk, or formula, can put new teeth on a path to decay. The baby may become used to falling asleep with the bottle in his or her mouth, bathing the teeth in sugars overnight. It's best to keep bottles out of the crib.

Read full story at webmd.com